Do you ever feel lost and confused as you cruise the internet taking dosha tests, reading Ayurvedic food lists and trying to figure out how a daily routine can impact your health?

Ayurveda, Yoga, and Tantra form a triune system developed through pure spiritual wisdom passed on through the Vedas. They are considered to be an endless pathway to the internal knowledge of deeper cosmic wisdom that is woven into all aspects of life. It is through this spiritual awareness that you can find fuller meaning in Ayurveda and understand how to apply it to daily life for self-healing and longevity.

What the implications of practicing Yoga Nidra as sadhana? Interestingly, if we overlay the eight-stage formulation of Yoga Nidra upon the traditional path of Ashtanga Yoga as set out by Sri Patanjali, we can be look upon it as a condensed journey through the siddha’s prescribed eight limbed path in the - the ancient path has been known for centuries as Ashtanga Yoga. It specifically describes, and in many ways, prescribes true sadhana.